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Healthy food Quizzes

Healthy food Quizzes - Play Quiz Now

Healthy food Quizzes. Click on Let’s Play to play the game.

  • Question of

    Which drink is healthy?

    • Cup of Coke
    • Cup of Juice
    • Cup of Water
  • Question of

    How many food groups are there?

    • 2
    • 3
    • 5
    • 4
  • Question of

    We need to eat ——————- to stay healthy. They are rich in vitamins and nutrients.

    • Vegetables
    • Sunflower
    • Fruits
    • Fruits and Vegetables
  • Question of

    Dairy products makes your bones strong?

    • No
    • Yes
  • Question of

    The level of cholesterol in the body does not depend on

    • The activity of the pancreas
    • activity of the liver
    • Genes
    • Diet
  • Question of

    Which of the following foods is not a good source of protein?

    • Eggs
    • Dairy Products
    • Vegetables
  • Question of

    Which spice is the main ingredient of golden milk, to prevent illness and boost immunities?

    • Garlic
    • Ginger
    • Turmeric
    • Rosemary
  • Question of

    Which mineral is found in salt and also can be found in most of sea fish?

    • Iron
    • Iodine
    • Magnesium
  • Question of

    In constipation, which of the following foods can help ease the symptoms?

    • Meat
    • Cheese
    • Beans
    • Milk
  • Question of

    Which of the milk contains most of the protein?

    • Almond milk
    • Trim milk
    • Soy milk
  • Question of

    Which of the following vegetables is considered a starchy vegetable?

    • Broccoli
    • Capsicum
    • Corn
    • Spinach
  • Question of

    Which fruits a day keeps the doctor away?

    • Mango
    • Apple
    • Avocado
    • Banana
  • Question of

    Which is the true facts about Honey?

    • It is good for children
    • It has the same nutritional proteins as sugar
    • It can never get spoil
  • Question of

    Which beverages should you drink to replenish a body after a workout?

    • Tea
    • Wine
    • Coconut water
    • Coffee
  • Question of

    What is the best cooking method for broccoli to protect its nutrients?

    • Baking
    • Roasting
    • Frying
    • Steaming
  • Question of

    Rice, Noodles and Bread are good source of which Macronutrients?

    • Protein
    • Fats
    • Carbohydrates
    • Vitamins
  • Question of

    Which is better for your’s family hearts?

    • Fish
    • Chicken Breast
    • Extra Lean Ground Beef
  • Question of

    Why should you eat a diversity of colourful foods in the diet?

    • Colourful foods taste better
    • Colourful foods can last longer
    • Every colour of foods provides different health benefits
  • Question of

    Oranges are a good source of which vitamin?

    • Vitamin A
    • Vitamin B
    • Vitamin c
  • Question of

    Which food is good for eye vision?

    • Chicken
    • Fish
    • Tomato
    • Salmon
  • Question of

    Which food is a great source of calcium?

    • Cheese
    • Sugar
    • Rice
    • Olive Oil
  • Question of

    Vegetables are a great source of …..

    • Carbohydrates
    • Sugar
    • Fibre
  • Question of

    Which part of an egg is richer in protein and are low in calories?

    • Egg Shells
    • Egg Yolk
    • Egg White
  • Question of

    How much calcium does an adult need a day?

    • 400 mg
    • 200 mg
    • 700 mg
    • 100 g
  • Question of

    How many 200ml glasses of water shoud an adult drink each day?

    • 12 for men 10 for women
    • 10 for men 8 for women
    • 13 for men 11 for women
    • 8 for men 6 for women
  • Question of

    How many portions of fish should you eat each week?

    • 8
    • 6
    • 4
    • 2
  • Question of

    Pasta belong to the…….

    • Fruits and Vegetables
    • Protein
    • Carbohydrate
  • Question of

    Salads belongs to……

    • Proteins
    • Carbohydrates
    • Fruitss and Vegetables
  • Question of

    How many times a day should we eat a healthy balanced meal?

    • Two times
    • Once
    • Three times
  • Question of

    Fizzy, sugary drinks can make us put on weight?

    • Yes
    • No
    • Neither

Written by Supriti Thapa

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