How to lose 30kgs in 4 months

How to lose 30kgs in 4 months

Quick Fitness Tips:

  • Do 20 squats every time you go to the loo
  • Get up and dance every time you hear your favourite song
  • Do 20 spot jumps, 30 minutes before every meal
  • "If you want something, don't wait for a Monday to begin working for it. Just show up." - Bhumi Pednekar

  • Begin the day with organic aloe vera juice and have egg-white omelette with bread for breakfast or granola plus milk.
  • Include greens and proteins in your post-workout meal and have roti, sabji with buttermilk for lunch.
  • Evening is for fruit snacking followed by a salad bowl at 8 and have grilled chicken/fish with brown rice for dinner.
  • Substitute refined food with wholewheat plus wholegrains (such as ragi, chana and amaranth)and sugar with jaggery.
  • Bhumi resorted to eating traditional foods and bid adieu to junk including white sugar, refined flour, refined oils and alcohol.
  • She loves hummus on her sandwiches, rotis and with veggies and meat. She also swears by lemon water as a detoxifying agent for the body.

So what are you waiting for? Get up, get going with these fitness tips

Disclaimer: You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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