How To Increase Height
How to Increase Height? This is a question that always pops in our mind. Some people are blessed with good height and yet there are others who are not so tall and wish to be some inches taller than they are. Being tall not only makes you look great in your outfits but also gives a boost to your confidence.
We all are aware of the fact that our height increases up to a certain age and then it stops completely. There are a lot of different pills in the market that claim to increase your height. But the fact is, there's no secret method or any wonder pill that can make you grow or increase height if your growth plates are closed. Closing of growth plates leads to stunting growth of your bones. Usually, this occurs at an age of 18 to 21 in boys and 16 to 18 in girls.
Taller guys are given more preferences whether it be in relationships, jobs, or even marriage proposals.Good news is that whatever age group you belong you can increase height through various natural methods and techniques. Here are 5 tips on how you can increase your height and add couple of inches to your height.
Your body needs enough sleep to properly produce enough human growth hormone. If your sleep is disturbed, you wake up frequently at night or if you are up all night, or busy chatting or talking on the phone all night, your growth hormone balance will be irregular and you will not be getting enough of the growth hormone in your body.
You have to sleep in a comfortable environment. The right bed, pillows, and mattress. Your pillows height shouldn't be too tall. You want to sleep in a room that is dark, the right temperature, and disturbing noises. Many people choose to sleep with the television on but, that is not always a good idea. It only makes them wake up throughout the night. Make sure you are not wearing tight fitting clothes that restricts your circulation. You should be comfortable while sleeping so that you have good circulation so that the growth hormone travel through your blood and enhance your growth.
Also make sure your spine is not twisted and arched while sleeping, it will have a serious effect on your height growth. Sleep flat on your back with your legs a little bent. You can put a pillow under your knee, this makes your legs bent and relaxes your back muscles. Lying with your back flat keeps your spine straight, enhancing your posture and helping your height growth during sleep.
It’s important to ensure that you’re getting all the nutrients your body needs to grow and develop fully. You should avoid eating junk foods and stick to a balanced diet.
(a) Milk and dairy products(b) Egg yolk(c) Fish, beef, chicken (d) Fruits like apples,bananas (e) Nuts such as almonds and peanuts
It is important for your body to get enough calcium since bones require this nutrient to grow and develop. Rich sources of calcium mostly include cheese, soybeans, sardines, green vegetables, dairy products and fortified cereals.
You should maitain a good eating habit. You should have three balanced meals throughout the day. Eating healthy snacks in between meals will also keep your metabolism up and hence promote healthy growth.
The best way to increase your height is by practicing stretching exercises. They improve and strengthen the muscles that maintain your backbone. Participating in sports and exercising regularly helps in stimulating growth hormones.
Some of the best exercises and sports that helps in increase your height are:
(a) Swimming (b) Jumping Exercises (c) Hanging Exercises (d) Toe Touching (e) Skipping (f) Pull-ups (g) Cycling (h) Basketball
Exercising regularly reduces the stress hormone level in the body which results into improved metabolism. Therefore your body works efficiently and nutrition is utilized in the growth process of the body instead of getting stored in form of fat deposits.
Yoga is an ancient form of exercises that help release our stress and thus permits better development and growth of our body. It is one of the best and effective ways to live a happy and healthy life. It also helps in maintaining the correct posture.
Here are some asanas you can follow daily:
(a) Surya Namaskaras (b) Paschimottanasana (c) Tadasana (d) Trikonasana (e) Adhomukha Svanasana (f) Bhujanga asana
Many people have that tendency to slouch. Yoga corrects that by improving your body posture and stretching your muscles. Yoga cleanses and detoxifies your body to enable the growth of healthy cells and hormones.
Many people have a bad posture that they have developed due to their poor habits while sitting down to work in their computer or while sleeping. These habits over time cause the spinal cord to bend. And when you walk in a slouched form, you will naturally seem shorter than you really are.
Good posture habits take time to master and there are many ways to incorporate them into your daily routines. Good posture helps in straightening your spine and helps in adding a few inches to your height as it brings out your true height.
In order to maintain a good posture keep your shoulders, back and chin up all the time while walking. Avoid using computer, smartphones excessively for long periods as it will have a bad impact on your neck and spinal cord. If you are at work give yourself frequent breaks in between as continous work makes you sit in awkward positions that put undue pressure on your spine or neck.
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