How To Have A Glowing Skin This Summer
Water is the fluidity of blood that helps in transporting nutrients, oxygen and even wastes in the body.
Water stimulates the circulation of blood.
Water helps in keeping the skin hydrated and also regulates the skin's natural balance. So, drinking enough water is very important.
2.Avoid heavy, spicy and fried food
Spicy food cause damage to the lining in the stomach, which in turn can cause gastritis, stomach ulcers and even intestinal disease.
Include clear soups, lassi, yogurt, fresh fruits, salads and sprouts in your daily diet.
Fresh fruits and salads also contribute to the body's requirement of water.
Crush mint leaves and allow it to stand in boiled hot water for an hour. When the water is cool, add lemon juice and ice, to make a refreshing drink.
You may add honey and a pinch of salt and pepper.
Mint cools and also aids digestion.
Watermelon is a real thirst-quencher during summer.
Extract the juice, add one or two small chunks of watermelon, lemon juice and crushed ice. One teaspoon rose water can be added for flavour.
They contain more water and help to replenish the water which the body loses through sweating.
Avoid aerated drinks and take fresh fruit juices instead.
Fruit juice helps reduce wrinkles and protect against sun damage.
It aids in releasing excess water retention, boosting metabolism and strengthening the immune system.
Drink it for a healthy immune system and to fight off damage-causing free radicals.
Consuming an eight-ounce glass may also help decrease blood pressure and reduce the risk of heart disease.
Lassi, or yogurt drink, is prepared from curds. In its basic form it is churned to a thick creamy consistency with the addition of only a little bit of water.
Lassi improves immunity, helps digestion and serves to keep the internal organs cool during hot summers.
During summer, instead of having rich desserts, you can end your meal with lassi.
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