Boost your memory – How to improve memory for studying

Boost your memory - How to improve memory for studying
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Boost your memory – How to improve memory for studying. As you age, your brain changes the way it stores information which makes it harder for you to recall the facts. Certain medications, high blood pressure and thyroid problems can affect your ability to remember. Here are some ways to help you boost your memory naturally.

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Diet

Eat regular meals rich in whole grains and vegetables. Eat healthy fats found in avocados, seeds vegetable oils and nuts. Include bananas, turkey, meat and fortified breakfast cereals into your daily diet. They are rich in vitamin B6 and B12 which help repair the brain tissue and turn food into mental energy. Eat oily fish such as salmon, herring, tuna and trout at least two or three times a week.

Oily fish contain a source of omega 3 fatty acids which help prevent the arteries from becoming clogged. Clogged arteries prevent good circulation and increases fatigue and loss of concentration. Avoid foods that are high in saturated fat such as biscuits, cakes, soft margarine and other snacks. Increase your intake of dark green leafy vegetables, bright orange vegetables and fruit such as strawberries and kiwifruit. Take a good multivitamin every day that has an adequate amount of folic acid and vitamin B12.

Boost Your Memory

Exercise

Exercise every day. Regular exercise increases blood flow to the brain. Exercise also prevents illness such as high blood pressure and diabetes. Keep your brain active by playing games, doing puzzles, learning a second language or learning to play an instrument.

Manage Stress

People who are stressed have a higher level of stress hormones that affect the part of the brain that controls memory. Learn to manage your stress by separating work and home matters. Making time for yourself, doing things that give you pleasure. Spend quality time with your family and friends. Take siberian ginseng to heighten mental alertness. Gotu kola is also known to boost memory. Take two capsules twice a day with food. Siberian ginseng and gotu kola can be bought from your health store.

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